Teacher Training and Workshops

RYT 200

Interested in becoming a yoga teacher? Would you like to dive deeper into the practice? Join our 200 hour yoga teacher training at Yoga Garden San Francisco.

I'm grateful to be on the teacher training staff!

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Rest and Restore: It's Okay to Do Less

Tuesdays 5:00 - 5:45pm PST

April 13th, April 20th, April 27th

*Complimentary Seva Series

The pandemic has brought us stress and Zoom fatigue, among other things. Let's create a restfulness routine that will stay with us beyond lockdown.

In this series we'll explore:

Gentle movements
Extended supported savasana
Pranayama
Guided imagery

You will need:

• 2 blankets
• Bolster, cushion, or 2 thick blankets to create bolster

• Eye pillow or small towel to cover eyes

Sessions are open to all who crave rest. Yes, this series is free of charge as my gift of service to you.

Zoom link:

https://zoom.us/j/5848667362?pwd=U0tqR0Y4SHI3dEdIdE1qZE5oWTdqZz09

Meeting ID: 584 866 7362

Passcode: meditate

Restorative Workshop April 2021 - 0167-E

Teacher Training and Workshops

Rest and Restore: It's Okay to Do Less

Tuesdays 5:00 - 5:45pm PST

April 13th, April 20th, April 27th

*Complimentary Seva Series

Register for Series

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