Vinyasa focuses on physical alignment, breath, and transition from posture to posture. Like a dance, the practitioner flows through dynamic movements with awareness. Focus the mind, increase flexibility, and build strength during this class.

Restorative yoga is a receptive form of yoga that helps to relax you physically, mentally, and emotionally. Each supported pose is held for at least five minutes with the use of props such as bolsters, blankets, blocks, and straps. Restorative yoga is open to all, regardless of your yoga experience.

Stand up paddle board yoga is a combination of centering, paddling, nature, and yoga.

Each class will build peace of mind, courage of heart and a strong foundation in the body.

Power Yoga will enliven students' core strength, both through focused core work as well as through emphasis on moving from the core into many categories of postures, such as arm balances. 

For students of all levels and abilities, this class takes a gentle approach to promoting ease in the body. This class is slow paced and offers many modifications to meet each student's personal ability level.
No yoga experience is necessary.