Vinyasa focuses on physical alignment, breath, and transition from posture to posture. Like a dance, the practitioner flows through dynamic movements with awareness. Focus the mind, increase flexibility, and build strength during this class.
Private yoga caters sessions to your needs and requests. Perfect for those wanting to learn safe alignment or ask all the questions you wanted to ask in a group setting.
Now accepting new clients to work virtually or in person! Message me for a free consultation.