YouTube Videos

Subscribe to our channel to enjoy all levels of yoga and meditation free of charge. Click the photo to the right start your journey!

Vinyasa Yoga

Vinyasa focuses on physical alignment, breath, and transition from posture to posture. Like a dance, the practitioner flows through dynamic movements with awareness. Focus the mind, increase flexibility, and build strength during this class.

SUP Yoga

Stand up paddle board yoga is a combination of centering, paddling, nature, and yoga.

Each class will build peace of mind, courage of heart and a strong foundation in the body.