Yoga

YouTube Videos

Subscribe to our channel to enjoy all levels of yoga and meditation free of charge. Click the photo to the right start your journey!

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Vinyasa Yoga

Vinyasa focuses on physical alignment, breath, and transition from posture to posture. Like a dance, the practitioner flows through dynamic movements with awareness. Focus the mind, increase flexibility, and build strength during this class.

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SUP Yoga

Stand up paddle board yoga is a combination of centering, paddling, nature, and yoga.

 

Each class will build peace of mind, courage of heart and a strong foundation in the body.

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Group Classes

In Person + Livestream 

Yoga Garden San Francisco

Monday and Wednesday - Vinyasa 4:00 

Salesforce Headquarters San Francisco

Monday - Meditation 2:00pm

Wednesday - Vinyasa 12:00pm

Gusto 

Monday - Vinyasa 8:00am