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Vinyasa Yoga
Vinyasa focuses on physical alignment, breath, and transition from posture to posture. Like a dance, the practitioner flows through dynamic movements with awareness. Focus the mind, increase flexibility, and build strength during this class.
SUP Yoga
Stand up paddle board yoga is a combination of centering, paddling, nature, and yoga.
Each class will build peace of mind, courage of heart and a strong foundation in the body.
